Anger issues aren’t uncommon and the first step towards change is an admittance of the problem.

CBT is a short-term, problem-focused form of behavioral treatment.

When we see this happen to a loved one, we do everything we can to help.

Stigma-free, affirming, affordable therapy for LGBTQIA+ Individuals

“The only thing constant is change.” ~ Heraclitus, Greek philosopher

MBCT is designed for people who suffer from repeated bouts of depression or chronic unhappiness.

Do you feel like you no longer have any control over how you think, feel, and behave?

More often than not, drug addictions start with the experimental use of drugs in social situations. 

Do you suffer from anxiety or depression? Do you often feel awkward and self-conscious in social settings?